- Breakfast - Atkin's shake.
- Lunch- Tuna salad with mayo.
- Dinner- Meatballs (made with ground beef, spicy sausage, small pieces of onion and egg), zucchini "spagetti" and a jicama salad.
Day 2
- Breakfast- 3 hard boiled eggs and an Atkin's shake an hour later.
- Lunch/Dinner- Steamed chicken, cream of mushroom soup (made with chicken broth instead of milk), Jicama, cucumber and baby tomatoes with lime.
Day 3
- Breakfast- Scrambled eggs topped with green beans cooked in butter, jicama and cucumbers with lime and a tall glass of water.
- Lunch- Grilled cheese sandwich (made from low carb bread and two pieces of cheese), Jicama and cucumbers with lime and a tall glass of water.
- Dinner- Atkin's shake.
Day 4
- Breakfast- Low carb bread, spread with peanut butter. A plate with jicama lightly sweetened with Splenda and a tall glass of water.
- Lunch- A burrito made with a low carb tortilla, mayo, scrambled eggs and grilled hot dog slices. A tall glass of water.
- Dinner- Jicama, cucumbers and baby tomatoes with lime and a little bit of salt.
- Snack-Atkin's shake.
Day 5
- Breakfast- 3 Hard boiled eggs.
- Snack- Jicama.
- Lunch- Vinegared pork with hot sauce and a Diet Rite.
- Dinner- Atkin's shake.
Day 6
- Breakfast- 3 Hard boiled eggs.
- Snack- Atkin's shake.
- Lunch- Sandwich made with mayo, cheddar cheese, tomato, lettuce and low carb bread. A Diet Rite.
- Dinner- Not very hungry- Small pieces of cheddar cheese with a Diet Rite.
Day 7
- Breakfast- Cooked pork rinds in home made salsa and a bit of tomato sauce, 1 1/2 low carb tortillas and a Diet Rite.
- Snack- "Milky Jello" (Sugar-free jello made with two cups of heavy cream instead of two cups of cold water) with whipped cream.
- Lunch- Jicama and cucumbers with lime.
- Dinner- 2 Atkin's shakes.
- Snack- Beef Jerky.
Day 8 - Today 4/12/10
- Breakfast- French toast (1 low carb bread with one egg butter) topped with peanut butter sauce (peanut butter, a small amount of heavy cream and a bit of Splenda), decaf coffee with Splenda and a dash of heavy cream.
- Snack: Atkin's shake
- Lunch/Dinner: Open faced cheddar sandwich with mayo, olives
- Snack: Beef Jerky
