- Breakfast - Atkin's shake.
- Lunch- Tuna salad with mayo.
- Dinner- Meatballs (made with ground beef, spicy sausage, small pieces of onion and egg), zucchini "spagetti" and a jicama salad.
Day 2
- Breakfast- 3 hard boiled eggs and an Atkin's shake an hour later.
- Lunch/Dinner- Steamed chicken, cream of mushroom soup (made with chicken broth instead of milk), Jicama, cucumber and baby tomatoes with lime.
Day 3
- Breakfast- Scrambled eggs topped with green beans cooked in butter, jicama and cucumbers with lime and a tall glass of water.
- Lunch- Grilled cheese sandwich (made from low carb bread and two pieces of cheese), Jicama and cucumbers with lime and a tall glass of water.
- Dinner- Atkin's shake.
Day 4
- Breakfast- Low carb bread, spread with peanut butter. A plate with jicama lightly sweetened with Splenda and a tall glass of water.
- Lunch- A burrito made with a low carb tortilla, mayo, scrambled eggs and grilled hot dog slices. A tall glass of water.
- Dinner- Jicama, cucumbers and baby tomatoes with lime and a little bit of salt.
- Snack-Atkin's shake.
Day 5
- Breakfast- 3 Hard boiled eggs.
- Snack- Jicama.
- Lunch- Vinegared pork with hot sauce and a Diet Rite.
- Dinner- Atkin's shake.
Day 6
- Breakfast- 3 Hard boiled eggs.
- Snack- Atkin's shake.
- Lunch- Sandwich made with mayo, cheddar cheese, tomato, lettuce and low carb bread. A Diet Rite.
- Dinner- Not very hungry- Small pieces of cheddar cheese with a Diet Rite.
Day 7
- Breakfast- Cooked pork rinds in home made salsa and a bit of tomato sauce, 1 1/2 low carb tortillas and a Diet Rite.
- Snack- "Milky Jello" (Sugar-free jello made with two cups of heavy cream instead of two cups of cold water) with whipped cream.
- Lunch- Jicama and cucumbers with lime.
- Dinner- 2 Atkin's shakes.
- Snack- Beef Jerky.
Day 8 - Today 4/12/10
- Breakfast- French toast (1 low carb bread with one egg butter) topped with peanut butter sauce (peanut butter, a small amount of heavy cream and a bit of Splenda), decaf coffee with Splenda and a dash of heavy cream.
- Snack: Atkin's shake
- Lunch/Dinner: Open faced cheddar sandwich with mayo, olives
- Snack: Beef Jerky
Do you have an estimate for how many calories you are getting a day with these meals?
ReplyDeleteNo. :( I'm so bad at counting calories, I only guestimate on the carbs. I try to keep under 20 carbs during my 2-3 week induction.
ReplyDeleteWhen it come to low carbing, you have to make sure your cholesterol is okay and your doctor gives you the go ahead. Low carbing may not be so calorie friendly because many of the foods are low in carbs, but high in calories.